• The Transition (map)
  • The Anne Knight Building, Fenton Court, Park Road, Chelmsford
  • CM1 1LW
  • England
Stress Release Workshop at The Transition

In this workshop we will be using techniques to release stress from the body and mind. These will include body movements, mindfulness and meditation, visualisations, body relaxations, and use of sound.

Come and have a fun and relaxing time and allow yourself to chill out for a while.

£15 for the two hours.

Please bring a blanket/yoga mat and cushion.